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Read or Download The Skinnytaste Meal Planner: Tra

Read online or Download The Skinnytaste Meal Planner: Track and Plan Your Meals, Week-by-Week (Full PDF ebook with essay, research paper)
by Gina Homolka


Product Details

ISBN-13:
9780804188432
Publisher:
Potter/TenSpeed/Harmony
Publication date:
10/13/2015
Pages:
368
Sales rank:
31,403
Product dimensions:
5.40(w) x 7.10(h) x 1.00(d)

Overview

 

Get on the road to your best self

A meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this 52-week journal will help you take an organized, proactive approach toward the lifestyle you want.

   • PLAN MEALS: look ahead and decide to eat healthy all week; choose snacks to pack for each day
   • TRACK CALORIES OR POINTS: count what you take in so that you know what you’re really eating; compare tallies to your goals in ordeer to make progress
   • LOG EXERCISE: pick an activity to do each day; note the calories you burned
 
With 20 Skinnytaste recipes, plus inspirational quotes and tips about superfoods, The Skinnytaste Meal Planner can guide you to becoming your best self.

Related Subjects

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